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Jamie’s meal prep ideas will allow you to get ahead of the game, be sensible with your time, and get savvy with your cooking skills, so you’ve got delicious and nutritious meals for you and your family, even when life gets busy.

This is a principle idea to get you into the mindset of clever, flexible cooking to create balanced meals full of protein, carbs and lots of colourful veg. Perfect for easy workday lunches or those summer evenings when everyone’s coming back at different times with rumbling tummies. Feel free to scale it up or down depending on how many mouths you’ve got to feed! Watch Jamie build his boxes below.


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Family picnic recipes


It’s hard to beat a picnic on a beautiful sunny day. Warm weather, good food and the great outdoors – what could be better? Check out our delicious picnic ideas for the ultimate sandwiches, pies and tarts packed with seasonal produce, as well as portable sweet treats, plus more ideas that are perfect for popping in your basket. 

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Summer veg tostadas


Whip up these colorful veggie tostadas in just 30 minutes. Packed with summer veg, they make a flavourful, healthy, and low-calorie midweek meal




Quick and easy Family pasta recipes

Pasta sauce and sausages what could be a better combination? The sausage meat adds great flavor to a simple dish. From BBC Good Food.

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